extensao-de-ombros-no-cross-com-corda
Mute
Hamiltonpersonal
Extensão de ombro no cross com corda: ótimo para trabalhar o deltoide posterior e melhorar a postura. Mantenha os braços estendidos e puxe a corda para trás, contraindo bem os ombros. Bora treinar! #CarnavalComShogun #TreinoDeHoje #sejacriador #HamiltonPersonal #Fitness
Follow
53
1
21
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