exercicio-que-substitui-cadeira-adutora
Mute
Diego Personal
Pare agora de achar que cadeira abdutora, tira seu glúteo de gaveta ! ❌🚨 - Cadeira abdutora em si, ela é um ótimo exercício! Mas, apenas utilizar esse exercício achando que será uma fórmula mágica, esquece…😔🤔 - Você precisa de variação e angulações diferentes, para proporcionar um glúteo maior e mais redondo! Como: Terra sumô, coice na polia, elevação pélvica, búlgaro.😮‍💨 - Se essa dica te ajudou, comente aí a baixo “bumbum na nuca” 🍑🔥
Follow
8
0
3
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