Congresso
الصوت الساكن
thiagosantanafisio
🚨Sua coluna tá travando cada vez mais… como se algo lá dentro estivesse “fechando” devagar? 😣 ⠀ Muita gente sente dor na lombar e acha que é só cansaço… Mas por trás dessa dor pode estar o começo de uma hérnia de disco ou um desgaste avançado que vai te limitando sem você perceber. 🧠 ⠀ E o pior: quando se dá conta, já não consegue mais… ❌ Calçar o tênis sem dor ❌ Levantar da cama com facilidade ❌ Caminhar sem medo de travar de novo ⠀ 👉 O exercício que você viu no vídeo é um dos melhores par...
تابع
7
0
0
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