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Arroz com brócolis para controlar a glicemia Esse truque simples reduz a carga de carboidrato do seu prato sem você comer menos comida. O brócolis ocupa o espaço de parte do arroz, então você troca amido por um vegetal cheio de fibra e quase sem carboidrato. Resultado: menos pico de glicose depois da refeição. A fibra do brócolis deixa a digestão mais lenta e ainda aumenta a saciedade. O sabor do arroz continua ali, só que com mais volume no prato e menos carboidrato por garfada. Funciona ainda...
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