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🔥🍑 Quer trabalhar a barriga e deixar o bumbum mais empinado sem sair de casa? Essa rotina combina 4 exercícios simples para trabalhar abdômen, pernas e glúteos, sem precisar de academia. 🏠💪 🔥 Abdominal com pernas alternadas 🪑 Abdominal na cadeira 🦵 Agachamento sumô 🍑 Elevação pélvica Faça cada movimento com calma e controle, principalmente nos exercícios para os glúteos. Na elevação pélvica, suba devagar e contraia bem o bumbum no alto. Respeite os descansos e adapte o ritmo ao seu níve...
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Tentei recrear o tiramisù da minha mãe… É perfeito, como ela 💕 Ingredientes: 2 ovos 250g queijo mascarpone Café 100 g açúcar mascavado Palitos la reine Licor Amaretto ou Rum Preparação: Bater as claras em Castelo. Reservar Bater as gemas com o açúcar até obter um creme homogéneo. Se gostar, juntar uma tampinha de licor ou rum. Eu prefiro sem nenhum, a minha mãe gosta com rum ;) Adicionar o queijo mascarpone e misturar. Juntar as claras aos poucos e envolve...
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