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Postura curvada, calombinho e ombros rodados? Experimente esse exercício! Muitas vezes, o problema não é só falta de força. É excesso de tensão na parte da frente do peito e pouca mobilidade da coluna torácica. Ao apoiar os cotovelos na parede e levar o tronco para frente, você alonga a musculatura da frente do corpo e melhora a mobilidade entre as escápulas, facilitando uma postura mais alinhada e reduzindo a sobrecarga no pescoço e nos ombros. ✔️ Vá até o ponto de tensão confortável. ✔️ M...
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