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Achei esse mangá super por acaso e amei o conceito, principalmente por resgatar essa ideia de bruxas muito conectadas com a natureza. Uma pena que ainda não tenha versão em português, e nem anime . #anime #mangá
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Pequenos detalhes fazem toda diferença! Comenta aqui em baixo se você sabia dessa 👇🏼
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A internet criou uma mania de transformar qualquer variação de execução em “errado”. Na prática, na maioria das vezes estamos apenas mudando a ênfase do exercício. Remada aberta com cotovelo baixo ou alto: cotovelos mais baixos tendem a aumentar a participação do latíssimo. Cotovelos mais altos aumentam o trabalho do deltoide posterior, trapézio médio e romboides. Nenhuma das duas opções é errada; elas simplesmente enfatizam músculos diferentes. Rosca direta na barra com cotovelos mais atrás ou...
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