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Dia 43. Um kettlebell. 20 minutos por dia. Construindo meu shape em casa. 💪 🔥 TREINO DE HOJE — PERNAS + CORE 1️⃣ Goblet Squat — 10 reps 2️⃣ Cossack Squat — 10 reps 3️⃣ Goblet Good Morning — 10 reps 4️⃣ Goblet Squat com salto — 10 reps 5️⃣ Elevação de panturrilha com kettlebell — 10 reps 6️⃣ Marcha com kettlebell acima da cabeça — 10 reps Como fazer: complete a maior quantidade de rounds que conseguir dentro de 20 minutos, descansando de 1 a 2 minutos entre os rounds.
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Qual a distância certa para fazer flexão sem sentir dores nos ombros? 🤔💪 ​Aprenda a encontrar o ângulo ideal para o seu corpo e execute o movimento com postura perfeita! Se ainda estiver difícil fazer com o corpo todo estendido, a versão adaptada com os joelhos apoiados no chão é perfeita para começar e evoluir no seu ritmo. ​🏋️‍♂️ Exercícios mostrados no vídeo: ​Flexão de Braço Tradicional ​Flexão de Braço com Apoio dos Joelhos ​Salva esse vídeo para tr...
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