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A LASANHA QUE VAI SALVAR A SUA DIETA! 😋✨ Esqueça as massas pesadas! Essa lasanha fit tem uma massa proteica super leve e deliciosa. É a prova de que dá para comer bem sem sair da dieta. 🛒 MASSA: 4 ovos. Pitada de sal. 100 ml de água. 4 colheres de azeite. 8 colheres de farelo de aveia. 🥣 MODO DE PREPARO: Misture tudo muito bem. Em uma frigideira antiaderente untada, faça as massinhas bem finas . Monte as camadas: massa, molho de carne moída ...
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🍔 Esse lanchão tem cara de podrão, mas entrega ~45g de proteína! 😮‍💨💪 Hambúrguer de atum + pão proteico + muçarela + alface + tomate + ketchup. Gostoso, fácil e sem precisar transformar a sexta-feira em dia de “jacar”. 😂 ~500 kcal | ~45g proteína Salva pra fazer depois! ❤️
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