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MASSA SUPER PROTEICA - 30g e poucas calorias para você comer durante a semana para perda de peso! Fica super macia e você pode dividir as porções 😍 INGREDIENTES: •3 claras 🥚 •2 colheres de sopa de queijo cottage •1/2 xic de farinha de aveia •1 e 1/2 colher de sopa de farinha de amêndoas •Sal à gosto •1 colher de sopa de fermento •Molho de tomate 🥫 - prefira os que são só tomate, sem açúcar! •Recheio de sua preferência 👉🏻 opte por recheios menos calóricos: rúcula, atum, margueri...
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Você não precisa fazer 2 treinos por dia ou necessariamente treinar mais. O foco precisa estar em treinar com qualidade, planejamento e em construir um corpo metabolicamente saudável. A perda de gordura e o emagrecimento virão naturalmente em consequência disso ☺️ Encaminha para uma amiga que precisa ouvir isso e Comenta aqui se você já tinha pensado dessa forma? #treinofeminino #emagrecimentosaudável #perdadegordura
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