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A hipertensão não aparece da noite para o dia. Em muitos casos, ela é construída por hábitos repetidos durante anos, principalmente à mesa. O excesso de alimentos ultraprocessados, ricos em sódio, açúcares e gorduras de baixa qualidade pode favorecer o aumento da pressão arterial e elevar o risco de doenças cardiovasculares. A boa notícia é que pequenas mudanças na alimentação e no estilo de vida podem fazer uma grande diferença na saúde do coração. No vídeo, eu mostro quais são os alimentos...
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Renato Dasilva:Nesse caso vamos nos alimentar de vento.
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