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Se você acha que é só puxar a barra no pulley e pronto… 👀 precisamos conversar! 😂 No pulley, alguns pequenos detalhes na execução podem mudar bastante a qualidade do seu movimento. Posição do corpo, trajetória da barra, controle na descida e principalmente não deixar a carga comandar o movimento fazem parte de um treino mais eficiente. E não precisa complicar. Você não precisa fazer o exercício mais mirabolante da academia. Precisa aprender a executar bem os movimentos e entender como eles en...
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