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Hangs mortos são um ótimo ponto de partida - eles usam a gravidade para puxar suavemente sua coluna para baixo, tirando a pressão de seus discos e ajudando seus ombros e parte superior das costas a se abrirem. Mas há um limite para a quantidade de descompressão que você pode obter quando seus pés ainda estão no chão e seu aperto está fazendo a maior parte do trabalho. As penduras invertidas pegam esse mesmo conceito e o transformam até o fim. Quando você fica pendurado de cabeça para baixo, a gr
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Hoy es tiempo de AVANZAR. No te rindas. Sin importar la circunstancia en la que te encuentres, recuerda que el Señor está ahí contigo, sosteniéndote de la mano y dándote la fuerza que necesitas para seguir. Esos momentos difíciles son experiencias que te preparan. El Señor te está permitiendo pasar por este proceso para luego levantarte con más fuerza y que puedas VENCER. Como dice Su Palabra: "El ángel de Jehová acampa alrededor de los que le temen, y los defiende." . Dad gr
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