Yth

steph.yth

Stretching after my workouts has been a life saver for my upper trap/neck pain! Hope this helps ❤️ #fitness #stretching

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HASHTAG VLOGS

Meu filho ficou Muito Triste depois dessa Notícia! 😭💔

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Vitor Ortth

Você confiaria sua filha com uma amiga dessas? 🤣🤣🤣

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steph.yth

I only do abs maybe once-twice a week but these circuits really do the job 😊 #fitness #c

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steph.yth

No gym? No problem! Try this circuit out for your next leg day 😊 #legday #fitness #circuit

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steph.yth

My favorite back and bicep exercises to build that upper body 💪🏼 #fitness

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steph.yth

Everyone is different but I find I live the most sustainable, balanced lifestyle by eating freely and not restricting my diet of any foods! #fitness #intuitiveeating #wellness

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steph.yth

A full day of me eating intuitively 😀🍳 #foodie #intuitiveeating #fitness

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