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Follow me NOW @oliveiradancer to finally move with style and freedom! How to Dance the Suzie Q with Flow and Attitude The Suzie Q isn’t just a footwork step. It’s a way to slide, twist, and feel your body express itself. Most beginners get stuck trying to make it “perfect.” They forget that the step is alive only when you feel it, not when you memorize it. Do you find yourself stiff or overthinking your footwork? That’s your mind blocking your freedom. Here’s how to unlock it: 1️⃣ Let your
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There isn’t a fixed “chart” for coordination or dance technique, because all of that happens inside you. Your brain, with all its neuroplasticity and development processes, is very complex and I’m not even going to get into that right now. Basically, you need to know yourself. And to know yourself, you need to, let’s say, put the movement into your body. Let the movement come out naturally. The same way you walk forward, walk backward, raise or lower your arms it’s the same thing, just applied
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Wanna learn how to do body waves? Grab a broom and come with me yes, seriously 😏 Chest first, then abs, then hips… and back. The secret is feeling your body move forward and return to center fluid, aware, present. Watching isn’t enough you gotta practice! Repeat, feel, allow yourself to move. It’s simple, but it changes the way you connect with your body. Follow the tutorial and follow me for more dance tips and movements that make you really feel the dance
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I used to struggle with many things about myself. But then I learned to accept them and even laugh about it. You don’t need to be perfect to be yourself or to be happy! Today I want to share in one minute one of the biggest challenges I had at the start of my journey as a dancer and teacher. Now it just makes me laugh and reminds me that being myself feels so much better than trying to be perfect. One minute with me! Thanks @artlifeinmotion for the invite!
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