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Wanna learn how to do body waves? Grab a broom and come with me yes, seriously 😏 Chest first, then abs, then hips… and back. The secret is feeling your body move forward and return to center fluid, aware, present. Watching isn’t enough you gotta practice! Repeat, feel, allow yourself to move. It’s simple, but it changes the way you connect with your body. Follow the tutorial and follow me for more dance tips and movements that make you really feel the dance
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Follow @oliveiradancer now! Ever looked in the mirror and felt like you didn’t recognize yourself? 😔 ❌ Stiff, lifeless movements ✅ Every gesture full of presence, confidence, and freedom 💃✨ It’s not about perfect technique… it’s about feeling your body and expressing yourself. You can transform your movements, posture, and energy starting today. 💡 Try moving your body freely for just 5 minutes today and feel the difference. What’s one thing that holds you back from moving freely?
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There’s something that wakes up inside us when the body moves with truth. For a moment, everything feels clearer what we feel, who we are, what we’re looking for. To dance is to find yourself. It’s letting your body speak when words are not enough. It’s knowing there’s something in you that stays whole, even when everything changes. And the more you allow yourself to feel, the more you discover who you are. Because dance doesn’t teach steps it shows the way.
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It’s not about steps… it’s about presence. Life doesn’t ask for perfection, it asks for presence. When you let go, your body remembers the lightness that was always there. Moving is just another way of saying: I am alive. When was the last time you allowed yourself to feel that?
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Dancing always reveals something deeper Every time we move, we don’t just learn steps we discover more about ourselves. That’s why I always say: it’s not about knowing how to dance, it’s about being yourself through dance. Dance is not perfection. Dance is presence. And when you allow yourself to move, you connect with your true self. 💡 What has dance revealed to you about yourself? Share in the comments 👇
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If I could go back in time, these are the 10 things I wish I knew before I started dancing… Each one changed the way I move and the way I see myself. Which one speaks to you the most? 👇 Or maybe… which one do you need to hear right now? Follow @oliveiradancer I’ll help you feel free dancing from home.
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Reconnect with Yourself Through Dance 💃🕺 Feeling overwhelmed scrolling through Instagram, seeing perfect bodies, amazing travels, and millions of followers? 😔 Stop comparing. This is NOT the full story. You are special. You are important. 💛 Take a moment to reconnect with your own identity, your own rhythm. One step at a time. Here’s my invitation to you: 🎵 Put on some music. 💃 Start moving. Follow the simple steps I show in this video. 🌟 Feel your body, feel your life, feel YOU again.
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