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Oi, pessoal! O TRX é uma fita de suspensão, que é ótima opção para fazer treinos de força e de resistência. Dentre eles estão os exercícios pliométricos, que também são conhecidos como movimentos de "explosão". Eles exigem bastante dos nossos músculos e acabam auxiliando no ganho de força e no desempenho em diversos esportes! Muito bacana, né? Alguém aí já fez? Me contem! Um beijo grande! Namastê. 🙏🏻💖🥰💪🏻✨ #treino #prática #força #TRX #train
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