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#Repost @fitness.hustlers Follow 👉 @bonnie.rd for best Meal Plans & Fitness Tips Favorite Ab Work 🍫🍫 Your option to utilize a basketball, medicine ball, a dumbbell etc. But whatever you choose, make sure to get it done 12-16 reps for 4 rounds 1. Reverse oblique crunches, make sure to repeat on the other side 2. V sit knee tuck variation 3. Hollow body flutter kicks 4. Alt leg raises w reach . Tag a friend and visit @fitosquad for more workout ideas . Credit: @senada.greca #homeexercises #h
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SHOULDER WORKOUT for Boulder shoulders 💣 This workout is incredible to get that rounder fuller look thanks to the amazing pump 😀 so ensure you save and like it and tell me if you want to see more of these workouts. ▪️Around the world ▫️Incline press ▪️Shoulder press ▫️Dumbbell front raises ▪️Cable lateral raises ℹ️ the sets and reps i did is in the video BUT remember your current fitness level and your current goal matters when deciding upon that. Join www.ibfitcoaching.com if you want
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