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Bodyweight Strength Training Triceps Workout At Home! There are 5 exercises in the routine. Do 10 reps each exercise & at the contraction point of each rep, hold it for 3 seconds. After you get through all 5 exercises, that is 1 round. You can use this workout as a 1-round finisher or perform 4-6 rounds to maximize full volume training result. Let’s get them tricep gains Aliens 💪🏻👽 #workout #triceps #tricepworkout #homeworkout #fitness
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“Pra uns, diversão é no bar… 🍻 Pra nós, marombeiros, a diversão é na musculação! 💪🔥 Aqui a ‘bebida’ é whey, o ‘brinde’ é com garrafinha de água e a resenha acontece entre uma série e outra. 😅 Na academia a gente esquece os problemas, faz amizade, dá risada e ainda sai com o shape cada vez melhor. É o nosso rolê, é o nosso bar, é a nossa terapia! 🙌” 👉 Marca aquele parceiro que nunca falta nesse rolê! 👉 Já me segue no @diegosmachado e @bariatricaefitness #gym #workout #gymshak #fyp
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