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Aprenda a fazer esse mix proteico que é um verdadeiro whey caseiro #WheyCaseiro #ReceitaFitness #SuplementoNatural #DicasDeNutrição #meuquintalemporio Ingredientes: • 250g de farinha de grão-de-bico • 150g de extrato de soja • 200g de leite em pó desnatado • 100g de colágeno hidrolisado • 150g de albumina • 100g de farinha de amêndoas • 50g de farinha de linhaça dourada Sugestão de consumo: Adicione 3 colheres de sopa do mix em 200ml de água, leite ou bebida vegetal de sua preferênci
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Receita do Whey que tomo depois do treino: Ingredientes: 1 banana prata congelada 4 morangos congelados 2 scoops de creatina da Growth 2,5 scoops de Whey de Milkshake de Chocolate da Growth. 250 ml de leite Bate tudo no liquidificador. Quanto mais tempo bate, mais cremoso fica. Growth, me patrocina!!! 🙏🙏 #CapCut #trendviral #wheyprotein #kwai #Academia
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Receita para quem não consegue tomar whey! Eu entendo vocês, pq eu tbm não conseguia, no vídeo coloquei frutas, mas no trabalho tomo apenas com leite em pó desnatado e água, o q não dá, é tomar só com água! 😅 Vou postar outras receitas deliciosas com whey, então fique de olho! 👀 @growthsupplements 🏷️Sarahfit Vídeo inspirado na @gabirmoretti ❤️ #suplementos #whey #shake #receitas #emagrecimento
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