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Receitinha pra vocês, bolo de coco molhadinho 🤤 Massa: 2 ovos pequenos 1 colher de margarina 1 xícara de açúcar ½ xícara de leite 1 xícara de farinha de trigo 1 colher chá de fermento em pó Cobertura: Leite condensado Leite Coco ralado #bolodecoco #bolo #receita
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Aumente a mobilidade e elimine a dor lombar! 🧘‍♀️💥 ​Se você sente rigidez nas costas ou travamento nos quadris, experimente este movimento de mobilidade: ​1️⃣ Deitado de bruços, abra uma das pernas de lado. 2️⃣ Eleve o tronco e passe o braço oposto por baixo, segurando o joelho. 3️⃣ Mão na cabeça e rode o tronco devagar, mantendo o controle. ​✨ Benefícios: • Abre e destrava os quadris • Alivia a tensão na região lombar • Melhora a mobilidade da coluna • Reduz a pressão sobre os nervos e melho...
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