Warmingupbeforeworkout

Pejuang Diet Sehat

7hace day

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puffybellaa

7hace day

jangan skip warming up & cooling down ya✨#healthylifestyle #workout ###intermittentdiet #defisitkalori #dietjourney #tipsolahraga

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Bodyfit indonesia

7hace day

Warming Up Backstage Pemanasan otot sebelum tampil di panggung laga bodycontest di Atlas Bodycontest Surabaya 2021 #fitness #gym #aesthetic #viral #videoviral #indonesiabisa #Strong #sixpack #muscle #exercise #workout #backstage #bodycontest #bodybuilding #model #gymlife #like #follow #Share #comment #Repost #likeforlike #FOR #cute #PrayFromHome #KenikmatanIdulAdha #penuhekspresi #GayaMusimPanas #gamaukalah #berubahsekejap #frustasijelek #3DZOOM #PoseImutChallenge #Selowdance #body #hot #Beach

424

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⚜️™ Panji Law

7hace day

Jangan di acak urutannya ‼️ #tipsworkout #pemanasan #warmingup #BeforeWorkout

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elviics

7hace day

Replying to @mrafyy7 Pemanasan atau istilahnya warming up itu penting banget bang. 1. Meminimalisir resiko cedera seperti dislokasi 2. Menyiapkan persendian dan otot yang akan bekerja 3. Menaikkan heart rate dan fokus agar lebih siap berlatih #pemanasan #warmingup #dynamicstretching #preworkouts #beforeworkout #GymTok

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mifthaa

7hace day

Membalas @pije503 Semoga membantu ya kak 🫡 Di video ini aku mau tunjukin cara aku pemanasan sebelum mulai pilates 😍 Save buat nanti dicoba ya 🔥 #warmup #pilates #pilatesworkout # #

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akun ke 2 fatir

7hace day

PEMANASAN/WARMING UP #silvybogian #bakarkalori #pelatihsenam #funworkout #workoutroutine #workoutmotivation #kontenolahraga #instruktursenamjogja #cardioworkout #pemanasan #warmingup #streching #peregangan #bl #pembentukanbadan #aerobic

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FIT VINNIE

7hace day

Replying to @muhammad nauval latihan kaki Jadi lebih mantep pokoknya 🔥##GymTok #olahragayuk #olahraga #latihototkaki🔥🔥🔥#legsworkout #legday #lowerbodyworkout #pemanasanbeforeolahraga #pemanasansebelumolahraga #warmup #warmingup #dynamicstretching

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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai