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Bodyweight Strength Training Triceps Workout At Home! There are 5 exercises in the routine. Do 10 reps each exercise & at the contraction point of each rep, hold it for 3 seconds. After you get through all 5 exercises, that is 1 round. You can use this workout as a 1-round finisher or perform 4-6 rounds to maximize full volume training result. Let’s get them tricep gains Aliens 💪🏻👽 #workout #triceps #tricepworkout #homeworkout #fitness
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Can you sing along with the volume turned down? 😉
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🔥✨ O SEGREDO para um cabelo PERFEITO em minutos! ✨🔥 Apresentando o Secador de Cabelo 5 em 1 – ele seca, alisa, modela e dá volume de forma rápida e fácil! 🚀💆‍♀️ Diga adeus ao frizz e conquiste um visual de salão sem sair de casa! 💖💨 Com tecnologia de íons negativos para mais brilho e menos danos, esse é o produto que você precisa para transformar seu cabelo todos os dias! 😍✨ 🔗 Link: https://s.shopee.com.br/6plde37Bej Aproveite antes que acabe! #Secador5em1 #CabeloPerfeito #shopee
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