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Bodyweight Strength Training Triceps Workout At Home! There are 5 exercises in the routine. Do 10 reps each exercise & at the contraction point of each rep, hold it for 3 seconds. After you get through all 5 exercises, that is 1 round. You can use this workout as a 1-round finisher or perform 4-6 rounds to maximize full volume training result. Let’s get them tricep gains Aliens 💪🏻👽 #workout #triceps #tricepworkout #homeworkout #fitness
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O amor de um cachorro é puro, leal e sem medidas. 🐾💛 Ele ensina a gente a amar de verdade, com alegria em cada abraço e felicidade em cada momento juntos."
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POV: você finalmente conseguiu um momento de paz para um cochilo perfeito à tarde... e aqui vem um pequeno humano, pulando no sofá, querendo assistir TV em pleno volume durante as férias! 📺🏃‍♂️💥 a paternidade tem ZERO respeito por sonecas. #dadlife #pai #parentlife #boydad #girldad
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