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Já dizia minha vó “quem não arrisca não petisca” e sim eu sempre quis ser repórter mas tinha insegurança , ficava me auto sabotando com medo de não ser boa o suficiente , mas qual é o problema de não ser boa em algo ? As vezes a gente deixa as oportunidades passarem sem ao menos tentar , até que um dia pintou um convite e confesso que fui mais pela grana mesmo e no final eu recebi mil elogios de toda a equipe , eu precisei que as pessoas me dissessem o quanto eu era incrível pq eu mesma não acr...
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Deja de hacer esto al entrenar espalda ❌ 💾 Guarda la publicación para tu próximo entreno de espalda 🚫Usar demasiado peso e impulso. 🚫 No completar el rango de movimiento. A partir de ahora asegúrate de aplicar estas 2 claves: 💡 Clave 1: Junta los omóplatos al llevar los brazos atrás. Así activarás la zona interna de la espalda 💡 Clave 2: Baja los brazos controlando el movimiento. Así podrás mantener toda la tensión en la espalda durante todo el recorrido#EntrenamientoEspalda#BackDay#muscu...
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Saltando 260 metros al vacío en el bungee más alto del mundo. ¿Te atreverías?
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