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Que ano você nasceu? Versão @Jogo Aberto kkkkkk#
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Rico ou não rico versão beleza do Jogo Aberto kkkkkkkkkk#
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Pahami kebutuhan tubuh👇🏻 Kalau mau bulking ➡️ kalori harus surplus Kalau mau nambah otot tanpa banyak ➡️ lemak fokus di asupan nutrisi Kalau mau cutting ➡️ kalori di kurangin tapi protein tetap tinggi biar otot ngak hilang☺️ Gym cuma 1 jam tapi hasil dintentukan dari 23jam di luar gym Tiap tujuan beda cara makannya,bukan asal makan Kenali kebutuhan tubuhmu baru ototmu bisa berkembang😊
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