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O joelho em varo é uma forma de mau alinhamento do joelho que faz com que, olhando a pessoa de frente, os pés estejam juntos um com o outro e os joelhos afastados. No vídeo mostro exame de raio X e um paciente meu caminhando, sendo possível ver claramente esse mau alinhamento do joelho. 👉 Ficou alguma dúvida? Então manda pra mim aqui nos comentários que eu te respondo. 👉 Salve para ver quando quiser e manda também para alguém que se interessa no assunto.
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O movimento é o melhor remédio para o seu corpo! 🏃‍♀️✨ Você sente dores constantes ou tem aquela sensação de “travamento” logo cedo? Muitas vezes, o que o seu corpo precisa não é de repouso absoluto, mas de mobilidade e alongamento específico. Nesse vídeo, eu te mostro 7 movimentos poderosos para problemas comuns: 1️⃣ Valgo Dinâmico : Fortalecimento e alinhamento. 2️⃣ Inchaço Abdominal : Ativação do core e melhora da postura. 3️⃣ Dor Lombar: Alívio da pressão
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