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Sequência completa👇🏻 🔹Postura: Inclinada com apoio 🔹A sequência certa: Inspira pelo nariz, solta pela boca, prende o ar e faz o vacum puxando a barriga pra cima. Depois inspira pelo nariz e por último solta pela boca. 1º faz o vacum por 5 segs um braço pra cima 2º faz por 6 segs subindo o outro braço 3º faz 7 segs com os dois braços no alto 4º faz 8 segs com as mãos apoiadas na mesa! O que achou desse treino? Comente aqui embaixo 👇🏻 Deixe um 💖 se você gostou! Siga a página e faça pa
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