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10 ways to EMBRACE your dark sides: 👇👇👇 Embracing your dark sides involves acknowledging and integrating them in a healthy way. 1. **Self-awareness:** Recognize and accept your darker aspects without judgment. Self compassion exercises with Kristin Neff or Christopher Germer help here! 2. **Explore your past:** Understand how your past experiences might have shaped your darker traits. 3. **Shadow work:** Delve into your unconscious mind through introspection, therapy, or meditation. 4. **Cr...
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“Tahukah kamu? Pikiran yang kamu sadari cuma puncak gunung es 🧊 Sisanya tersembunyi di bawah permukaan, disebut preconscious dan unconscious.” 📍 Konsep ini pertama kali diperkenalkan oleh Sigmund Freud untuk menjelaskan bagaimana pikiran manusia bekerja dalam tiga lapisan utama: --- 1. 🧠 Conscious Mind ➤ Ini adalah pikiran yang kamu sadari saat ini. ➤ Berisi persepsi, keputusan, emosi, dan pikiran yang aktif sekarang. 🧩 Contoh: “Aku sedang menonton video ini.” --- 2. 💭 Prec...
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