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Você sabia que os alimentos ultraprocessados podem ativar inflamações e doenças no corpo? Alguns exemplos reais de alimentos ultraprocessados — ou seja, industrializados e com alto grau de transformação — que você encontra facilmente no mercado: • Refrigerantes e bebidas açucaradas ; • Snacks industrializados: batatas fritas de pacote, salgadinhos, biscoitos recheados; • Pratos prontos ou congelados ; • Carnes processadas (ex: sals
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