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_“🔥 Tríceps na polia baixa: um clássico para braços fortes! Esse exercício é um dos melhores para isolar o tríceps e garantir definição. No corte do Master Class Renato Cariani, veja a técnica correta para evitar erros comuns! 💡 Importante: Segure firme, mantenha os cotovelos alinhados e não deixe os ombros participarem do movimento. 📩 Marque seu parceiro de treino e comenta o próximo exercício que quer ver nos cortes!”_ #TricepsForte #TreinoDeTriceps #ExecuçãoCorreta #renatocariani
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