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IMPORTANTE Essas são 3 variações na polia que você pode usar pra trabalhar as três cabeças do tríceps: 👉 numa fase mais alongada 👉 numa fase mais média 👉 e numa fase mais encurtada Elas são só variações que podem enriquecer seu treino. Isso não quer dizer que você precisa fazer as três no mesmo dia, ou que elas são melhores que outras. Muito menos que são a fórmula mágica pra crescer o braço. Eu gosto sempre de lembrar disso, porque sei que muita gente pode interpretar mal quando a gente
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_“🔥 Tríceps na polia baixa: um clássico para braços fortes! Esse exercício é um dos melhores para isolar o tríceps e garantir definição. No corte do Master Class Renato Cariani, veja a técnica correta para evitar erros comuns! 💡 Importante: Segure firme, mantenha os cotovelos alinhados e não deixe os ombros participarem do movimento. 📩 Marque seu parceiro de treino e comenta o próximo exercício que quer ver nos cortes!”_ #TricepsForte #TreinoDeTriceps #ExecuçãoCorreta #renatocariani
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