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O triptofano é o precursor do hormônio da felicidade, a serotonina, e serve como um antidepressivo natural, além de facilitar a liberação dos componentes energéticos, mantendo a vitalidade do organismo no combate aos agentes estressantes dos distúrbios do sono. Aqui eu trouxe apenas 3 alimentos ricos em triptofano pra vocês, mas existem muuuuitos outros. #nutrição #nutricionista #triptofano #antidepressivo
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Melhore suas noites de sono com BETA-7! O Triptofano estimula a glândula pineal a liberar a melatonina, conhecida como hormônio do sono, que regula os nossos ciclos de sono e previne o envelhecimento precoce. Além disto o Triptofano tem um efeito antidepressivo muito interessante devido a sua principal função, produzir serotonina, conhecido como o hormônio da felicidade, que é fundamental para regular o metabolismo, estando relacionado com alterações de comportamento e humor.
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