371K views · 24K reactions | 👋TRICEPS TIME‼️🔥🔥 😀You loved biceps so here’s triceps✅ TOP TIPS: Keep those elbows in ~ NO swinging🔑GO SLOW Try these tricep variations for a 10 minute tricep circuit!⬇️ 3 sets🔥🔥🔥 📝Use the weights which are right for you 💯 I’m using 5kgs here & 1x 8kg. The last 3 reps should be challenging✅ ▶️12 overhead extension ▶️12 alternate kickbacks ▶️10 pulses ▶️15 narrow pushups ▶️12 crab dips ▶️12 skull crushers ▶️Finisher x12 Pls save & share🙏🙏🙏 ⭐️Join me every Tues @ www.carolinescircuits.com for 30 mins arms & abs classes ⭐️ #tricepsworkout #10minworkout #biceps #triceps #tricepsexercise #upperbodystrength #tricepsday #tricepvariations #dumbbellexercises #tricepstraining #tricepsworkouts | Caroline Idiens | Fitness Coach | LÒNIS & Daphne Willis · Good to Go
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💪 When was the last time you trained your smaller muscle groups like your bigger muscle groups? 💪 Never? 🤔 Well, that explains why your smaller muscle groups, especially your arms, may be your 'weaker' body parts. While you focus on heavy loads, lower rep ranges, and progressive overload for your chest, back, and legs, what about your arms? 🏋️♂️ Often, arms are trained with lighter weights, higher rep ranges, and the main focus is just to get a 'pump.' 💪🔥 But all this extra work with lighter weights can lead to junk volume, unnecessary fatigue, and less stimulus for muscle growth. 📉 Even if you go to failure at higher rep ranges , all the reps before the 'harder reps' are just junk, impacting your recovery. ⚡️ It's time to skip the junk volume and challenge your smaller muscle groups with heavier weights. Here's how: 🔹 Use a low rep range between 6-8 reps. 🔹 Go through a full range of motion with control and tempo. 🔹 Choose weight loads that challenge your muscles or take them to failure within that rep range. 🔹 Focus on progressively adding more load from session to session. Train your smaller muscle groups like your bigger muscles and flip the script! 💪✨ Save this video and try it on your next arm day. 💾💥 #TrainSmallerMuscles #HeavierWeights #ControlAndTempo #ProgressiveOverload #FlipTheScript #ArmDay #FitnessTips #MuscleGrowth #FitnessMotivation #BicepsWorkout #TricepsTraining #ArmMuscles #GunsOut #ArmGains #ArmGoals #UpperBodyStrength | Giannino Terilli
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