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Tanto faz se é na corda, barra W, ou Barra reta... escolha o que for mais confortável para você ✅Ajustar a polia para a altura da testa, colocar lá em cima é apenas esforço desnecessário. ✅ Dobrar o máximo que conseguir o cotovelo na hora da subida para conseguir um alto grau de alongamento do seu tríceps. ✅Cotovelo fica sempre a frente da linha do ombro #Treino #Musculação #vidafitness #ganhodemassamuscular #hipertrofia
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