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Se o objetivo é eliminar o braço mole e tonificar, esse treino vai ajudar a fortalecer o tríceps e o bíceps, reduzindo a flacidez: 🔥 TREINO PARA ACABAR COM O BRAÇO MOLE 🔥 🔹 Tríceps corda – Foca na parte lateral do tríceps, ajudando a dar firmeza. Mantenha os cotovelos fixos e abra a corda no final. 🔹 Tríceps francês – Trabalha toda a extensão do tríceps, essencial para eliminar a flacidez. Mantenha o movimento controlado. 🔹 Rosca direta com barra – Define e fortalece o bíceps,
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Você é mulher e a pegada tá travando seu treino? Muita evolução se perde por não usar strap. Quer aprender a usar do jeito certo na Parte 2? 👉 Curte esse vídeo que eu libero. TMJ 🤘 strap para mulher treino feminino pegada fraca antebraço feminino evolução de carga costas feminino stiff feminino treino pesado feminino musculação feminina força na pegada resultados no treino feminino #Treino #Musculação #Academia #gym #Strap
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