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Treino adaptado é para aqueles que não conseguem fazer exercícios com saltos, tem limitações, sobrepeso, ou sente dores no joelho, coluna e tornozelos. Comece fazendo de forma adaptada respeitando os seus limites e não desista do processo 🚀 🚨 mesmo fazendo de forma adaptada, você estará fortalecendo as articulações, eliminando calorias, ganhando resistência, força e muita qualidade de vida 🌻 #ritbox #exercicioadaptado #treinosemimpacto #treinoonline
7K
47
تنزيل
Comece fazendo de forma adaptada respeitando os seus limites e não desista do processo 🚀 🚨 mesmo fazendo de forma adaptada, você estará fortalecendo as articulações, eliminando calorias, ganhando resistência, força e muita qualidade de vida 🌻 ✅ participe do meu desafio 100% on-line ✅ treinos diários ✅ apoio nutricional ✅ apoio emocional ✅ grupo rede de apoio 🚨 comente EU QUERO e olhe o seu PV #ritbox #exercicioadaptado #treinosemimpacto #treinoonline #exerciciosemcasa #
28.1K
637
تنزيل
Comece fazendo de forma adaptada respeitando os seus limites e não desista do processo 🚀 🚨 mesmo fazendo de forma adaptada, você estará fortalecendo as articulações, eliminando calorias, ganhando resistência, força e muita qualidade de vida 🌻 ✅ participe do meu desafio 100% on-line ✅ treinos diários ✅ apoio nutricional ✅ apoio emocional ✅ grupo rede de apoio 🚨 comente EU QUERO e olhe o seu PV #ritbox #exercicioadaptado #treinosemimpacto #treinoonline #exerciciosemcasa timevf inicio ini
141
1
تنزيل
تحميل
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