Kwai Logo
Kwai User Avatar
Não cometa mais esse erro na mesa flexora 🏆 Para uma melhor execução do movimento e ativação do posterior de coxa, é necessário fazer o ajuste da máquina antes de executá-lo: Ajuste a alavanca na posição onde a espuma fique no seu calcanhar, assim você terá uma maior amplitude do movimento, mais conforto e seu posterior trabalhará mais🏆 Gostou da dica? Siga @oficial_carlaopersonal #legday #treinodepernas #treinodeposterior
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