Treinodeombros

euller.gym

Treino de costas e ombros feminino. #treinofeminino #treinodecostasfeminino #treinodeombros #superioresfeminino #gym

398

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Vinicius Hosaka l Personal Trainer

Vinicius Hosaka l Personal Trainer

desenvolvimento de ombros na máquina é um excelente exercício que utiliza principalmente os deltóides anteriores. ✅ A estabilidade da máquina permite carregar mais peso e aproximar-se da falha muscular com total segurança, mas alguns ajustes para uma boa execução são essenciais: ▶️ Cotovelos para baixo, evitando deixar eles para fora ▶️ Peito estufado e coluna levemente arqueada ▶️ Cabeça apoiada no encosto #dicasdetreino #treinodeombros #ombros #treinofeminino

58

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Fs Treinos

#Treino #ombro #completo #Musculação

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11

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Sanneiro Mais Saúde

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🔱Construa O Corpo Dos Seus Sonhos🔱

🔱Construa O Corpo Dos Seus Sonhos🔱

TREINO DE OMBROS #treinodeombros #ombro #academia #perderpeso #musculação

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Aki se constrói Fibras

Aki se constrói Fibras

Treino de ombros, bora construir deltóides fortes, grandes e definidos. Use o cupom: "aki" na Growth Suplementos. #academia💪❤ #treinodeombro #deltoides #akiseconstroifibras

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Motivação Treino Dieta🔥

Motivação Treino Dieta🔥

treino completo de ombro 💪 #Treino #motivaçãodiária #CAMPIÃO #fyp #strong

42

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FitnessOficial🦾

FitnessOficial🦾

#exercicios #viraliza #maisviews #fitness #gym

9

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