Treinodeombro

Bodyfitwin

Dica para Elevação Lateral: Para uma elevação lateral eficaz, mantenha a postura correta, use um peso adequado, mova-se de forma controlada, concentre-se nos deltoides, varie o ângulo, respire corretamente e evite exagerar para evitar lesões. 💪🏋🏻‍♀️ ⛹ @renato_cariani @juliobalestrinoficial #hipertrofia #treinodeombro #renatocariani #musculação #ombros

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＠BODYNICEE

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Maromba em Alta

Técnica para executar o treino de ombro #treinodeombro #elevaçaolateral #musculação

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Mundo Maromba

Pega aí o treino de ombro da lenda 😅 #arnold #arnoldschwarzenneger #treinoseombros #aesthetic #gymmotivation

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Fernando Gaudencio

Fernando Gaudencio

TREINO DE OMBRO 💪💪

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Aki se constrói Fibras

Aki se constrói Fibras

treino de ombros completo! #treinodeombro #deltoides #Academia #akiseconstroifibras

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Maromba em Alta

Maromba em Alta

Treino de ombro #treinodeombro #musculação #jorlanvieira #allday

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Aki se constrói Fibras

Aki se constrói Fibras

treino de ombros completo vamos construir um deltóides bem divididos e completos! #Academia #treinodeombro #deltoides #bodybuilder

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