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DIA DE GASTAR MUITAS CALORIAS COM ESSE TREINO HIITTreino completoexercícios seguidos e eles estão em ordem para você️ 25seg de execução para cada exercício️ 10seg de pausa entre os exercícios e 30seg de descanso quando chegar no último exercíciorepita essa sequência por 7 vezesMotive alguém com esse treino#gym #hiitworkout #explore #viraltiktok Jessica Cristiannii
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🔥 TREINO EM CASA: BUMBUM NA NUCA & BARRIGA RETINHA! 🏠👇 Cansada de não ver resultados treinando em casa ou simplesmente não tem paciência para academia? Esse combo é o que você precisa! Aqui está o segredo para ativar o glúteo ao máximo e deixar a barriga firme: 1️⃣ Elevação de Quadril Lateral: 12 repetições em cada perna 2️⃣ Elevação Pélvica : 16 repetições 3️⃣ Prancha Abdominal: Sustente por 30 segundos 🗓️ Faça essa sequência 3
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