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Foi constância, foco e treino bem feito 💪🍑 •Elevação pélvica •Agachamento livre •Búlgaro •Glúteo no cabo •Stiff Alguns dos principais exercícios do meu treino de glúteo. O corpo muda quando você para de desistir de você. Segue o processo, confia no treino e não pula etapa 🔥 #antesdepois #fitness #gymmotivation #gym #evolução
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