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Novo aplicativo Treino 1.0 — diário de treinos para iPhone que mantém seus dados privados Um diário de treinos contém informações surpreendentemente detalhadas sobre sua vida — o que você treina, com que frequência, quanto peso levanta, seu progresso, seus programas, fotos e anotações. O Treino funciona offline, e a sincronização é feita pelo seu iCloud pessoal. Não coletamos, analisamos nem armazenamos seus dados de treino em nossos servidores. https://apple.co/4yhtPQL
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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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