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Abdominal na cadeira, 12/15 repetições cada exercício em 3 séries
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🔥 Exercícios do vídeo: 1. Flexão diamante 2. Canoinha 3. Agachamentos 4. Flexão Normal 5. Flexão inclinada 6. Flexão declinada 7. Remada Superman 8. Corrida parada 9. Polichinelo 10. Toque no calcanhar Clique no botão de seguir se você gosta de treino em casa! 💪 #treinoemcasa #calistenia
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Treino adaptado - Não é dança, É TREINO. O treino adaptado é para quem está muito acima do peso, tem alguma limitação ou sente dores, como nos joelhos ou tornozelos. Se você consegue fazer o treino normalmente, não é necessário a adaptação. 🎶 BALA LOVE @mcanjim #viral #treinoemcasa #troparitbox #ritboxtransforma
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