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Todos os exercícios trabalham o tríceps de forma eficiente, mas é possível enfatizar diferentes porções do músculo conforme o movimento: •Tríceps na corda: maior ativação da porção lateral. •Tríceps testa: maior foco na porção medial. •Tríceps cruzado e francês: maior ênfase na porção longa. 3 Segundo as evidências mais recentes, o tríceps francês é o exercício com maior potencial hipertrófico. #treinodetriceps #triceps #musculação #treino #viraliza
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Qual dessas três variações você mais usa no treino de tríceps? 👇 Quando você faz o tríceps mudando apenas a pegada, o exercício continua praticamente o mesmo. Pra trabalhar o tríceps de uma forma mais completa, é preciso mudar o ângulo de execução. No vídeo eu mostro variações só na polia, mas você também pode fazer com barra ou halter. O importante é trabalhar o tríceps desde a fase mais encurtada até a fase mais alongada. Se curtiu esse conteúdo, compartilha com alguém que também treina 💪
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