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🔥 Exercícios do vídeo: 1. Flexão diamante 2. Canoinha 3. Agachamentos 4. Flexão Normal 5. Flexão inclinada 6. Flexão declinada 7. Remada Superman 8. Corrida parada 9. Polichinelo 10. Toque no calcanhar Clique no botão de seguir se você gosta de treino em casa! 💪 #treinoemcasa #calistenia
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Treino para construir musculos! ganhe massa muscular com esse treino.
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