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🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 Eu sou um imigrante do Brasil Rio de Janeiro Eu sou um imigrante do além Ali, do outro lado do oceano. Forçado a deixar o país Sim, o país de origem Que eu tenho lutado por séculos Querendo viver Batendo em portas que nunca abrem Sempre fechado Eu não tenho terra De onde eu venho Qual deles você chama? ou você diz que é minha terra... Eu era como uma flecha Querendo seguir em frente Eles estavam me puxando cada vez mais pa
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تنزيل
Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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تقييم
تنزيل
تحميل
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