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🧠 Core profundo não é sobre ter tanquinho! Esses exercícios trabalham principalmente a musculatura estabilizadora do abdômen, como o transverso abdominal, além do assoalho pélvico, multífidos e diafragma. ✨ Eles ajudam a melhorar a estabilidade da coluna, postura, controle pélvico e consciência corporal. E aquele famoso “afinar a cintura”? O fortalecimento do transverso funciona como uma espécie de cinta natural, aumentando a sustentação da parede abdominal. 🤏🏻 👩🏻 Para as mulheres, fort
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