Trailrunner

MySteps

🏃🏼‍♂️Como correr em subida do jeito certo ⛰️ ❌ Correr com as costas retas ➔ Mais carga nos quadríceps ✅ Inclinar o tronco para frente ➔ Ativa mais os glúteos e posteriores de coxa. E como sabemos, esses são os músculos mais fortes! ➡️ Para economizar energia e facilitar as subidas, incline o tronco para frente! 💡Assim, suas pernas não vão cansar tão rápido, permitindo que você corra por mais tempo e com mais velocidade! #dicastrailrunnung #trailrunning #trailrunner #trilha #endurance

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Comment

Dani Soares470

Qual vcs preferem ? #kwai #ultratrailrunner

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Comment

EstudosPesquisas 🕵️LaylaTavoris

EstudosPesquisas 🕵️LaylaTavoris

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6

Risos&Caos

comédia #comedia #piada #engracado

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alessandro benevides 

alessandro benevides 

#pederneiras #trailrunning #Teamfenixrunners

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Comment

Dri Carvalho

Trilha das Pérobas #trailrunner

20

Comment

PedraAzul.es

TRAILRUN 👊🏻👊🏻 #trailrun #trairunning #runner #corrida #treino

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2

Dson

#Trilha do feriado com os BlsRunners 🏃 e um Belo Arco-íris 🌈 #trailrun #Natureza

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