Tipslatihansplit

tlys

pemula gym idealnya latihan berapa kali? yuk tonton sampe abis biar tau! 👇🏻 yang paling penting: jangan langsung tiap hari, karena otot juga butuh waktu buat recovery biar bisa tumbuh 💪 nah, kalo kalian masih bingung nentuin jadwalnya kayak gimana atau musti latihan gerakkan apa aja.. 🧐 yuk cek Beginner Workout Program untuk 3 & 4 day split, bisa tinggal click link bio aku! 🔗 #gymgirl #gymrat #gymtipsforbeginners #gymtips #pemulagym

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denisnur440

time to grow your upper body with these exercises 🤝 kalau yang udah ada jadwal rutin biasakan di split latihannya minimal upper dan lower body, full body workout juga ga masalah, penuhi nutrisi juga dengan creatine supaya mempercepat progress latihan 👌 #GymTok #gymtips #workoutmotivation #upperbody #fullbodyworkout

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sella

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Riana Yoga Official

Riana Yoga Official

Reply to @ayura_kim21 sebenarnya belajar split tdk susah hanya kita hrs rutin, rajin, semangat, sabar dan berusaha nonstop tapi hrs hati hati waktu latihan mulai pelahan dulu jgn sampe cedera, dicoba dan komen #wanitakuat #wanitahebat #belajarsplit #tipssplit #yogagirl #sehatgamahal #tutorialsplit #rianayoga #yoga

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Delonix Senjaya

Delonix Senjaya

Training Split itu ditentukan dari berbagai faktor yang ada, bisa karena waktu, preferensi, dll. Namun hal yang paling penting adalah berapa kali kalian bisa latihan dalam 1 minggu. Sebaiknya dalam latihan tersebut kalian membagi volume mingguan kalian. Misal 8 set untuk chest dalam seminggu akan dibagi menjadi 4 set per sesi latihan. #gym #strength #gymtips

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Riana Yoga Official

Riana Yoga Official

Reply to @agestya5 Utk mempelajari sesuatu tdk selalu mudah apalagi jika dibandingkan dgn mereka yg sudah bisa melakukannya #belajarsplit #yoga #fleksibilitas #fleksibilitasyoga #latihansplit #forwardbend #rutinyoga #yogasehat #tipssplit #jaditinggi

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